Salmon with Orange-Balsamic Glaze is fat and good for your heart

Sat, Mar 22, 2008

Another 4″ of snow was dumped on our lawn today. Happy Spring. So I’m trying to make it Spring indoors by serving a fish I always love when the weather warms….salmon. This is my heart healthy meal. ‘Cause it has all those heart healthy Omega-3 fats that are so good for you. Go figure, fat and good for you in the same sentence. That’s my kind of fish.

Here we go.

The Tamari can be salty so don’t add salt yet.

And to go with such a healthy meal, a mineral water.

(Ok, ok! I’m human. Give me a break!)

Happy Easter!
Mark 16:6

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balsamic, fish, health, orange, recipes, salmon

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Francie - who has written 124 posts on Frantic Home Cook – Home cooking, Recipes, Healthy, Frugal.

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8 Comments For This Post

robin (caviar and codfish) Says:
March 22nd, 2008 at 9:13 am

I love what you’ve been doing on this site!! Congrats!

Rhoda Says:
March 22nd, 2008 at 3:27 pm

Yummmmmmy! Now that looks like a great dinner. What time should we be over. Oh yeah, we don’t like snow!

I’m so sorry, I dont’ know what to tell you about the yardsales. Maybe they are better in the South. They were great in Atlanta & great over here in B’ham. I know I do have good luck with them.

Have a happy Easter!
Rhoda

Rhoda Says:
March 22nd, 2008 at 3:30 pm

Oh, another thing, I make potatoes like that ALL the time, only I don’t peel mine. They are great!

Rhoda

Hopie Says:
March 23rd, 2008 at 3:50 am

Mmmm…that looks delicious and not too hard to make. Now I just have to find some salmon that doesn’t cost its weight in gold!

PS. I added you to my blog roll because I love your recipes. They’re a perfect mix of delicious and practical!

Adam Says:
April 10th, 2008 at 12:03 pm

What an awesome site to stumble on! The whole theme is very catchy and the recipe above looks fab!
I would be keen to add your site to my listings. I have a free directory with a Food & Drink Category. Stop by and take a look and please submit if you like it there!
Keep up the awesome work here…bookmarked!

http://www.theclubcrawler.com

Francie Says:
April 10th, 2008 at 1:03 pm

Thanks so much, Adam! I’ll check it out.

Leisa Says:
November 2nd, 2008 at 1:10 pm

I looked up this recipe because someone mentioned it in your amish oatmeal recipe and I LOVE salmon. Going to try it this week. I love the pictures (even the cat scratches)

Congenital heart defects Says:
December 6th, 2008 at 10:22 am

seems good I will try your recipes

Frantic Home Cook – Home cooking, Recipes, Healthy, Frugal